New Year's
Ankle-to-Knee Challenge

9 days,
9 mini-practices,
1 pose to revolutionize your practice.

Access the Free Challenge on Jan 1

Frequently Asked Questions

How do I participate in the challenge?

To participate in the New Year's Ankle-to-Knee Challenge, visit Kari & Co. January 1-9 and play the mini-practice of the day located in our video library under the category "Ankle-to-Knee Challenge".

How can I access the daily mini-practices?

Each day at 5am ET, a new practice will be available on our catalog page under the "Ankle-to-Knee Challenge" category.

Is there a prize for completing the challenge?

Yes, if you complete each mini practice January 1-9, and tag @kariharendorf and @tigerinspire in your Instagram story every day you do the challenge, you will win one month free of on-demand and livestream yoga on Kari & Co.

How much does it cost to participate in the challenge?

The challenge is free!

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